Focus and Get More Done
Powerful practical psychological strategies to unlock your focus and attention. Get more work done, then switch off and enjoy life
5 steps to manage your focus so you're less busy and more productive
What people are saying about Focus and Get More Done
Great content with exercises and tips to help you improve your productivity in a few clicks. Thank you, Jane, for this one of a kind course which explains ho...
Read MoreGreat content with exercises and tips to help you improve your productivity in a few clicks. Thank you, Jane, for this one of a kind course which explains how to better focus in the age of technology distraction. A must-do course!
Read LessIt is so easy to get distracted. Smartphones are a way of life, we take them for granted. This course helps to raise awareness on how much time is spent ...
Read MoreIt is so easy to get distracted. Smartphones are a way of life, we take them for granted. This course helps to raise awareness on how much time is spent being distracted by them. It makes you be honest on how you much time is taken up and gives you the techniques to manage them. Well done Jane.
Read LessAs a busy business owner with 3 kids, I find it very easy to become distracted, I often feel that I have to put my work first and family second to get everyt...
Read MoreAs a busy business owner with 3 kids, I find it very easy to become distracted, I often feel that I have to put my work first and family second to get everything done, but end up doing both jobs badly. Jane Piper's course is a revelation, I loved the simplicity and the actionability of the course. As someone who suffers from overwhelm, I don't want to add to that feeling, but this course is beautiful - simple straightforward and hugely actionable. I would highly recommend this course for anyone with a lot on their plate, with a busy life.
Read LessThis is a great course! It is made up of clear steps to help you gain control of your attention and focus on the stuff that really matters, with a range of s...
Read MoreThis is a great course! It is made up of clear steps to help you gain control of your attention and focus on the stuff that really matters, with a range of strategies and tactics that work in today's modern world. The practical guidance on how to manage interruptions and planning for deep work has personally made a great difference to me.
Read LessThank you for this very insightful course. It's easy and interesting to move through at your own pace with the different formats and packed with tips and tri...
Read MoreThank you for this very insightful course. It's easy and interesting to move through at your own pace with the different formats and packed with tips and tricks. I am now determined to start reflecting if I catch myself ruminating and I'm in the process of sorting my pebbles from my stones!
Read LessI've identified myself with REFLECT DON'T RUMINATE. I tend to think too long about a past issue, and never stopped to think that there are strategies to ove...
Read MoreI've identified myself with REFLECT DON'T RUMINATE. I tend to think too long about a past issue, and never stopped to think that there are strategies to overcome this process. The course truly gave me some valuable tips for the future. Thanks Jane
Read LessTime Management is dead. Learn to manage your attention!
Welcome to Focus and Get More Done
Time Management is Dead! Learn attention management
Are you managing your attention?
What are we going to learn in this course?
Who Am I?
Focus and Get More Done Course Overview
Why are we easily distracted?
Activity: How much time are you spending on your phone?
Expert Tip: Limit distractions to get more focus
Activity: Dealing with Digital Distraction: Turn Off Notifications for a Day
Case Study: Is it time well spent?
Self-Assessment: Are you addicted to your smartphone?
Bonus Material: How to Hackback your Smartphone
Reflect and declutter your head
Expert Tip: Decluttering your Head
Activity: Create your own Checklist
Expert Tip: Reflect don't Ruminate
Activity: Journal writing prompts for reflection
Bonus: More expert tips on how to stop ruminating
Mindlessly Multitasking
Expert Tip: Why multitasking doesn't work
Activity: Identify your triggers of distraction and multitasking
Bonus Material: Are women better than men at multitasking?
Half-way through Quiz
How long is your attention span?
Is your attention span longer than a goldfish's?
Expert Tip: Add value with Deep Work
Expert Tip: Stones and Pebbles: Scheduling your important tasks
Activity: Identify your stones and pebbles
Expert Tip: Time Block Important Work
Your key asset - your brain
Expert Tip: Airplane Mode and Buzz of Progress
Time Blocking and Airplane Mode
Activity: Try Time blocking and Airplane Mode
Bonus: How to hack back your emails and meetings
Are you ready to focus?
Wrap Up: Quick Summary
Congratulations: You're now ready to be Focused and Get More Done
Bonus: 1 page summary to download